Blueberry Apple Crumble
Even though it usually has a sweltering 90-degree average on these August afternoons, I still consider this month to be on the cusp of fall, and I am always ready to dive into those cozy vibes. So today, I'm delighted to share a recipe that encapsulates the essence of this vibrant season with the coziness of the fall: Blueberry Apple Crumble. Bursting with the juiciness of ripe blueberries and the crispness of fresh apples, this delicious treat is a feast for the taste buds and a celebration of summer's bounty.
Moreover, this recipe holds a special place in my heart because it's not just delicious—it's also gluten-free, making it accessible to those with dietary restrictions without compromising flavor or texture.
So, whether you're hosting a backyard barbecue, planning a picnic in the park, or simply craving a taste of summertime sweetness at home, this Blueberry Apple Crumble will surely delight the whole family.
Health Benefits of Blueberries
Packed with antioxidants, vitamins, and minerals, these small yet vibrant berries are crucial in promoting overall well-being. The high concentration of antioxidants, particularly anthocyanins, gives blueberries their distinctive color and helps combat oxidative stress, reducing the risk of chronic diseases and supporting cellular health. The fiber content in blueberries aids digestion and contributes to heart health by helping to regulate cholesterol levels. Regular consumption of blueberries has been linked to improved cognitive function, potentially delaying age-related cognitive decline.
Speaking of delaying age-related issues, my favorite benefit of the blueberry is how it can help boost the health of our skin! Blueberries can combat the damaging effects of free radicals, leading to premature aging and skin dullness. Blueberries' high vitamin C content promotes collagen production, enhancing skin's elasticity and firmness! Additionally, vitamins A and E contribute to a healthier complexion by supporting skin repair and hydration.
Apple Blueberry Crumble
Ingredients
The Crumble:
¼ cup raw pecans
¼ cup raw walnuts
½ cup rolled oats (instant)
¼ cup almond flour
¼ cup coconut sugar
¼ cup coconut oil (melted)**
The Fruit:
1 cup blueberries
3 Apples (granny smith recommended)
½ lemon (juice of)
1 teaspoon coconut sugar
1 teaspoon cinnamon (optional)
Toppings: fresh whipped cream, ice cream or put over yogurt for a yummy breakfast treat!
Directions:
Preheat oven 375 degrees
Cut, core, and dice (into chunks) the apples, combine in a 9x9 pan with blueberries and squeeze juice of ½ lemon
Top with Crumble mixture
Bake for about 20 minutes, until the crumble is golden brown
** You can use butter instead of coconut oil
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