As busy moms, finding a nutritious and appealing after-school snack for our kids can be a challenge, especially if we have picky eaters on our hands. This simple and tasty recipe combines the sweetness of Nutella (one of my kids' absolute favorites!), a protein boost from peanut butter, and the natural goodness of bananas and strawberries, all wrapped in a crispy buttery tortilla. It's a snack that not only satisfies those after-school appetites but also provides some essential nutrients for growing kids.

Benefits of this Tasty Fruit Quesadilla

Nutrient Profiles

Bananas: Rich in potassium, bananas help maintain healthy blood pressure and heart function. They also provide an excellent vitamin B6 and fiber source, aiding digestion and overall energy levels.

Strawberries: Packed with vitamin C, manganese, and antioxidants, strawberries help boost the immune system and promote healthy skin. They are also low in calories, making them a guilt-free addition to any snack.

Peanut Butter: A simple source of protein and healthy fats, peanut butter helps keep kids full and energized. Peanut butter also contains essential vitamins and minerals such as vitamin E, magnesium, and potassium.

A Snack that Pleases Parents & Kids

Appeal to Picky Eaters: The combination of Nutella and peanut butter makes this snack irresistible, ensuring that even the pickiest eaters get a dose of fruits.
Energy Boost: The natural sugars from the fruits and the protein and fats from peanut butter provide a balanced energy boost that keeps kids fueled until dinner.
Easy to Make: These quesadillas contain simple ingredients and minimal prep time; this recipe is perfect for busy parents looking for a quick and nutritious snack.
Budget-friendly: Most of the ingredients are pantry staples you already have, so you don't have to put a dent in an already tight budget. (FYI: Look for Nutella at places like Costco and BJ's, where they often put large containers on sale!)

Strawberry Banana Quesadillas

Ingredients:

2 flour tortillas
1 ripe banana, sliced
4-5 fresh strawberries, sliced
2 tablespoons Nutella
2 tablespoons peanut butter
1 tablespoon butter

Instructions:

Prepare the Ingredients:
- Slice the banana and strawberries into thin pieces.
Assemble the Quesadilla:
- Lay one tortilla flat on a plate or cutting board.
- Spread a layer of Nutella on one half of the tortilla.
- Spread a layer of peanut butter on the other half.
- Place the banana slices on one side and the strawberry slices on the other side, ensuring an even distribution.
Fold and Cook:
- Fold the tortilla in half, pressing gently to secure the fillings.
- Heat a frying pan over medium heat and add the butter, allowing it to melt and coat the pan.
- Place the folded tortilla in the pan and cook for 2-3 minutes on each side until golden brown and crispy.
Serve:
- Remove the quesadilla from the pan and let it cool slightly.
- Cut into wedges and serve warm.
- Sprinkle with powdered sugar for extra fun (but not if your kids are already bouncing off the walls ha!)