5 Daily Rituals to Help Moms Feel Less Overwhelmed
You know that feeling when you finally sit down, but then someone yells, “Mom!” before you even exhale? Yeah, me too. Some days, motherhood feels like running on fumes, but small, soul-filling rituals can change everything. Here are five that make the chaos feel a little lighter—without adding more to your to-do list!
Motherhood is a wild, beautiful, exhausting ride. One minute you’re soaking in the sweetest snuggles, and the next, you’re counting down the seconds until bedtime—only to miss them the moment they’re asleep.
The truth? Being overwhelmed as a mom isn’t a sign you’re failing—it’s a sign you’re carrying a lot. 💛
You are constantly pouring into everyone else, but who’s pouring into you?
These 5 simple daily rituals are designed to reset your energy, reduce stress, and bring more peace into your motherhood journey—without requiring hours of effort (because who has time for that?).
And if you're craving a deeper reset, grab my FREE Fuel Your Soul Guide—packed with stress-reducing practices, nourishing rituals, and simple ways to feel more like YOU again.
1. Take a Day Just for You (Without Guilt!)
I know, I know—this sounds impossible. But trust me, once you make it happen, you’ll wonder how you ever survived without it.
🌿 How to Make It Work:
↠ Claim a non-negotiable night (or day!) for yourself—even if it’s just 2-3 hours to reset.
↠ Let your husband step in (or set up quiet time for the kids!).
↠ Have a simple plan: A bath, a book, a favorite show—something just for you.
↠ Write out your next day’s to-do list BEFORE unwinding so your brain can actually relax.
Real Mom-Life Tip: When my twins were little, I had to make my alone time a priority; it was a lot harder to find those pockets of time just for me. Now that they’re older, I’ve evolved this into "Self-Care Fridays"—a dedicated time for errands, dates with myself, or just giving myself that everything-shower and pampering before weekend chaos begins.
2. Ignore the To-Do List (Yes, Really.)
The laundry will always be there. The dishes will always pile up. But your well-being? That can’t be put on hold. You can’t get to all of those being totally fried; you need to take the time for yourself. When you feel you are just pushing and pushing, and maybe not even accomplishing much, that is your time to take a pause and find something else that helps you to unwind and calm your overstimulated system so you can get back to all of those homemaking and momming tasks with more energy!
Here is your Permission slip to:
→ Take a nap (without guilt).
→ Watch a TV show that’s just for you (not another episode of Bluey).
→ Read a chapter of your favorite book (and no, not just parenting books!).
→ Do nothing—on purpose.
✨ Mindset Shift: Rest isn’t earned by completing everything on your list. It’s a requirement to function and feel like yourself again.
3. Diffuse Essential Oils & Shift the Energy in Your Home
One of the easiest zero-effort ways to create a calm, uplifting atmosphere? Essential oils. Scents have a powerful way of grounding us back into ourselves, though you can totally spray a favorite perfume or light a candle (that is always a great ritual in itself), essential oils come with many other benefits and are a clean way to add some extra calm and comfort to your home!
🌿 Try These Oils for an Instant Shift:
✧ Lavender: Soothing + perfect for bedtime.
✧ Citrus (Orange, Lemon, Grapefruit): Instant mood-lifter.
✧ Vanilla: Comforting + cozy vibes.
How to Use Them:
→ Add a few drops to your diffuser for a whole-house mood reset.
→ Keep a room spray handy for quick refreshers.
→ Add to your bath or shower for an instant spa moment.
Mom-Life Hack, don’t waste your money; try these Favorite Affordable Oils: I’ve personally switched (most of my oils) from Young Living to Eden’s Garden—same high quality, way more budget-friendly!
4. Ditch Your Phone & Take a Digital Detox
Ever notice how checking your phone "real quick" turns into 20 minutes of scrolling… but somehow you still don’t feel caught up?
How to Take Back Your Time & Sanity:
→ Try social media-free weekends (or at least one day off per week!).
→ Set screen-free zones in your home (like the dinner table or bedroom).
→ Delete apps for a short detox—even a 3-day break can feel amazing!
Real Mom Insight: In 2021, I quit social media completely—and my mental clarity + productivity skyrocketed. You don’t have to quit entirely, but even small breaks can do wonders for your peace.
5. Release the Guilt & Give It to God
One of the most powerful ways to lighten your mental and emotional load? Let go of the guilt you’re carrying.
For so long, I tried to hold the weight of everything on my own—managing the mental load, the worries, the "what-ifs." But the moment I handed those anxieties over to God (or the divine, or whatever greater force you believe in), I finally understood what true peace in my soul felt like.
Not only does it remind you that you are never truly alone, but there is an undeniable grace that washes over you when you realize... you don’t have to do it all by yourself.
Try This Daily Reset Practice:
✧ Breathe in: I am doing my best.
✧ Breathe out: I release the pressure to do it all perfectly.
✧ Repeat: "I am enough. This moment is enough."
A Simple Prayer for Tired Moms:
"Lord, help me release the unrealistic expectations I place on myself. Remind me that I am worthy of rest, grace, and joy. Guide me in finding balance, peace, and presence in my motherhood journey. Amen."
Mindset Shift: Some days will be messy. Some days will be hard. But you were never meant to do it all alone.
A Prayer for Overwhelmed Moms
This litany of grace offers gentle words of comfort, reflection, and renewal for moms in need of peace. Take a deep breath, release the pressure, and embrace the grace waiting for, even while navigating the daily chaos.
You Deserve to Feel Like YOU Again
Motherhood is a lot. But the more we prioritize small daily rituals, the easier it becomes to reset, recharge, and truly enjoy the season we’re in.
✨ Here’s Your Challenge: Choose ONE ritual to start today. Make it simple, doable, and just for YOU.
Ready to Take This Reset Even Deeper?
If you’re craving more peace, rhythm, and alignment in your home and motherhood journey, The Heart & Home Course is for you. This self-paced experience is designed to help you create a home that feels nurturing, intentional, and aligned with the life you truly desire—without the stress or overwhelm.
🌿 Inside, you’ll learn how to:
✧ Cultivate a peaceful, supportive home environment
✧ Create daily rhythms that feel good (not rigid or exhausting)
✧ Reduce stress with simple, holistic rituals
✧ Align your energy, mindset, and space for more balance and joy
Plus, its super affordable at only $5.55 for a full 4-week energy reset!
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