reset your energy & home in just 4 weeks!
HEART + HOME
email course
What if your home supported your energy instead of draining it?
Feeling OVERWHELMED by the CHAOS of everyday LIFE?—you’re not alone!
As moms, we carry so much responsibility—managing multiple people’s routines, staying present for our families, and trying to maintain order in our homes. The mental load of it all, *alone*, can be exhausting.
That is why I created the Heart + Home email course to support you in creating a home that feels rooted in peace and balance (well, as much "balance" as we can make in the everyday busyness of motherhood!). With small, intentional changes each day, you can create a space that nurtures your family and aligns with the calm I know you are craving!
What’s Inside the Heart + Home Course?
The Heart + Home Email Course makes intentional living effortless with four weeks of practical tips, supportive tools, and mindful resources.
🌿 Week 1: Clear the Clutter, Calm the Chaos
Learn small, actionable steps to reduce overwhelm and create mental and physical space in your home.
🌿 Week 2: The Power of Your Energy
Discover how your energy sets the tone for your home and explore grounding rituals to regulate your nervous system.
🌿 Week 3: Sacred Nourishment
Align your meals with the seasons through intentional recipes and rituals that connect you to nature and your family.
🌿 Week 4: The Art of Appreciation
Learn how to cultivate gratitude daily, creating an atmosphere of love and connection in your home.
++ Additional weekly check-in emails to keep you on track & motivated!
✨ BONUS RESOURCES ✨
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SEASONAL RECIPE COLLECTION
Nourishing, seasonal recipes designed to align with nature’s rhythms and bring warmth, balance, and connection to your kitchen all year long.
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HEART + HOME PLAYLIST
A curated selection of calming instrumental music to set the mood for a peaceful, intentional home—perfect for cooking, cleaning, or unwinding.
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ENERGY RESET GUIDEBOOK
Simple yet powerful breathing exercises, affirmations, and journal prompts to help you reset your energy and bring a sense of calm into your home and daily life.
Unique ELEMENTS
01. CONVENIENT & ACCESSIBLE
All course content is delivered straight to your inbox—no extra logins or platforms are required.
02. DESIGNED FOR BUSY MOMS
Each email is actionable and takes just 10-15 minutes to explore.
03. AFFORDABLE FOR *EVERYONE*
Priced at only $5.55, the Heart + Home course is intentionally budget-friendly because every mom deserves access to tools for intentional living.
04. LIFETIME UPDATES
If the course is updated or expanded in the future, you'll receive all updates at no additional cost—even if the price increases later.
Your Home and Energy DESERVE to Feel ALIGNED—LET’S GET STARTED, together
Join the Heart + Home Email Course today for just $5.55 and take the first step toward a calmer, more intentional life.
Frequently Asked QUESTIONS
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Not at all! The Heart + Home Email Course is designed with busy moms in mind. Each week, you’ll receive simple, actionable steps that take just 10-15 minutes to explore and implement. Small, intentional changes can lead to big shifts!
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Life gets busy—don’t worry! You can revisit the emails at your own pace. Everything is delivered straight to your inbox, so there’s no pressure to keep up with a specific schedule. You’ll have the content to return to whenever it works for you.
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The course is delivered via email over four weeks, with one main email each week and additional check-in emails to keep you supported and motivated. All the content is included in the emails—no extra logins or platforms are required, making it super easy to follow along!
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The cost is just $5.55. It’s really important to me that my content is reasonably priced and accessible to everyone. While I could easily charge more for this course, I believe intentional living should be something every mom can pursue without financial stress.
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Yes! If I make any updates or additions to the course in the future, you’ll receive an email with details, free of charge—even if the price increases slightly down the road. Your investment today guarantees you access to the most updated version of the course.
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To keep things simple and accessible, the course is focused entirely on email content. There are no video modules, live sessions, or interactive group elements at this time. Instead, the course provides digestible, actionable tips and resources directly in your inbox to support your journey.
MEET YOUR GUIDE, Jen
Hi there mama, I’m Jen, a mother of twins, a Certified Holistic Health Coach and Intuitive Guide with a Master's degree in Psychology—on a mission to support mothers in prioritizing their mental wellness and finding *practical* ways to care for themselves and their families as they navigate the daily chaos.