reset your energy & home in just 4 weeks!
HEART + HOME
email course
What if your home started holding you the way you hold everyone else?
Have you ever walked into a home that just feels different—warm, inviting, full of love?
Like the energy wraps around you, making you feel safe, nurtured, and whole?
What if I told you this is something you can create—starting right now?
Not through expensive renovations or picture-perfect Pinterest aesthetics…
But by aligning your home in rhythms, intention, and softness—even in the middle of those crazy motherhood moments
Welcome to Heart & Home—
these next 30 days will transform the way you experience your home, your daily rhythms, and your connection to yourself and your family.
We’re not just tidying up or making things look pretty—we’re creating a mindful space
where your soul exhales, your family thrives, and everyday life is in sacred rhythm.
We’re not here to do a surface-level reset—we’re here to reshape the way you feel at home. Over the next month, you’ll learn how to:
🏡 Clear stagnant energy and infuse your space with lightness, love, and intention.
🌿 Create daily rituals that turn ordinary moments into meaningful experiences.
🕯️ Make your home feel like a sacred retreat, even in the middle of everyday chaos.
✨ Imagine waking up each day feeling at peace—knowing your home is a reflection of your deepest desires, your highest energy, and your warmest love.
What’s Inside the Heart + Home Course?
🌿 Week 1: Clear the Clutter, Calm the Chaos
Simplify your space with small, easy decluttering steps.
Reduce visual and mental overwhelm so your home feels lighter immediately.
Bonus: Heart + Home Playlist
🌿 Week 2: The Power of Your Energy
Your energy sets the tone for your home—learn grounding techniques to bring more calm into your space.
Try simple, holistic home rituals to refresh & reset the energy around you.
Bonus: Energy Reset Guidebook
🌿 Week 3: Sacred Nourishment
Align your meals with the seasons for a deeper connection to nature & rhythm.
Simple, nourishing recipes to bring warmth & balance into your kitchen.
Bonus: Seasonal Recipe Collection
🌿 Week 4: The Art of Appreciation
Cultivate daily gratitude and mindfulness in your home.
Create a space where love, connection, and intention flow effortlessly.
🌿 Plus! Weekly Check-in Emails –
Extra journal prompts, gentle reminders, and resources to keep you motivated.
BONUS RESOURCES INCLUDED:
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SEASONAL RECIPE COLLECTION
8 nourishing, seasonal meals to bring warmth and balance to your family table.
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HEART + HOME PLAYLIST
A calming instrumental soundtrack to set the mood for a peaceful home.
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ENERGY RESET GUIDEBOOK
Simple breathing exercises, affirmations, and journal prompts to shift your home’s energy instantly.
Your Home and Energy DESERVE to Feel ALIGNED—LET’S GET STARTED, together
What’s waiting for you on the other side?
↠ A home that feels sacred – every corner infused with intention, love, and warmth.
↠ Deeper connection with yourself & your family – creating a space where love, peace, and meaningful moments naturally unfold.
↠ A rhythm of life that feels intuitive and aligned – moving through your days with ease and purpose.
↠ A daily practice of nurturing your home & spirit – without stress, pressure, or perfection
Every day brings you closer to:
✨ Feeling lighter, more peaceful, and deeply connected to your space.
✨ Creating effortless flow in your home and life, rooted in intuition and seasonal wisdom.
✨ Building a foundation of love and intention that nurtures everyone who walks through your doors.
This is your invitation to…
♡ Reconnect with the heart of your home and create a space that supports your energy, not drains it.
♡ Cultivate a daily rhythm that nourishes your soul and strengthens your family’s connection.
♡ Step into a life where homemaking isn’t a chore—it’s a sacred practice of love and intention.
What Makes Heart + Home Different?
01. DELIVERED STRAIGHT TO YOUR INBOX
No extra logins, no overwhelm—just simple daily steps.
02. DESIGNED FOR BUSY MOMS
Each email takes just 10-15 minutes to read & apply.
03. AFFORDABLE FOR *EVERYONE*
At only $5.55, this course is intentionally budget-friendly.
04. LIFETIME ACCESS & UPDATES
Get all future updates for free—even if the price increases!
✨ Are you ready to step into a home that nurtures your soul, energizes your spirit, and becomes the foundation for your most abundant, peaceful life?
Frequently Asked QUESTIONS
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Not at all! The Heart + Home Email Course is designed with busy moms in mind. Each week, you’ll receive simple, actionable steps that take just 10-15 minutes to explore and implement. Small, intentional changes can lead to big shifts!
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Life gets busy—don’t worry! You can revisit the emails at your own pace. Everything is delivered straight to your inbox, so there’s no pressure to keep up with a specific schedule. You’ll have the content to return to whenever it works for you.
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The course is delivered via email over four weeks, with one main email each week and additional check-in emails to keep you supported and motivated. All the content is included in the emails—no extra logins or platforms are required, making it super easy to follow along!
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The cost is just $5.55. It’s really important to me that my content is reasonably priced and accessible to everyone. While I could easily charge more for this course, I believe intentional living should be something every mom can pursue without financial stress.
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Yes! If I make any updates or additions to the course in the future, you’ll receive an email with details, free of charge—even if the price increases slightly down the road. Your investment today guarantees you access to the most updated version of the course.
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To keep things simple and accessible, the course is focused entirely on email content. There are no video modules, live sessions, or interactive group elements at this time. Instead, the course provides digestible, actionable tips and resources directly in your inbox to support your journey.
MEET the AUTHOR, Jen
Hi there, I’m Jen, a mom of twins and a holistic health coach with a Master’s in Psychology. My heart is in creating a home and life that feel deeply intentional, where motherhood isn’t just about keeping up but about slowing down, finding meaning in the everyday, and nurturing what truly matters. It’s my hope that every mother who visits this space leaves feeling inspired, supported, and a little more at peace in her own journey.