For the mothers who crave meaning, magic + intention in the everyday

It’s Time to Come Back to You

I know how hard it is to find a few minutes alone every day, never mind extra time to do the things you desire to fully care for yourself when you have little ones to tend to.

That is why I designed this space… just for you, the mother. I was fed up with the loud and intense vibe of social media and wanted to offer an online retreat where I could journey *with* you in learning how to simplify wellness and embrace a more intentional lifestyle and motherhood.

You might be thinking, “But seriously, how do I do this and see results when I am constantly overwhelmed and overstimulated in my everyday motherhood?” …

I get it…and I am right there with you.

In fact, I do not have all of the answers; I never will claim to. However,  I can tell you a secret for us more sensitive mothers who are bogged down by the overwhelm, the noise, and the unavoidable chaos that daily life brings…  

Building an intentional and rooted life, is in the both/and

Well-Rooted Motherhood is a space that bridges the old and the new, the SACRED and the intuitive, the structured and the being in the FLOW

As mothers, we need to find small moments each day to connect with our spirit and listen to the quiet guidance nudging us toward where our attention is needed most. All while knee-deep in a pile of laundry, a toddler yelling underfoot, and trying to plan yet another dinner the kids might actually eat.

But it’s in those everyday, mundane moments that the magic happens.

That’s where we get to create the healthy, wholesome, intentional life we so deeply desire—for ourselves, and for our families.

If you’re a mother who:

〰️ Longs to bring more peace, tradition, and sacred rhythms into your home
〰️ Embraces holistic health but feels disconnected from modern wellness culture
〰️ Values faith, but prefers a more intuitive, heart-centered way of honoring it
〰️ Is stepping away from hustle culture, burnout, and social media overwhelm
〰️ Feels called to divine-led, natural, and mindful living—without the rigidity

Then I think you’ll feel right at home here.

So let’s start with the basics:
How do we actually do this?
How do we embrace the chaos, regulate our mind-body-spirit, and stay grounded in the present—when a million things are coming at us all at once?

Progress > Perfection 

First—We are letting go of perfection.

 Perfection is exhausting. Striving for perfection will only cause more health-related issues down the road. 

We will fail when we hold ourselves to an unattainable standard (ahem..all the BS we come across on social platforms). And that does not serve our mental health or those we love who are getting the brunt of all of our frustrations.

We are looking for.. intention, progress, acknowledging our bad days–because this is REAL life and we will have them–and learning how to nurture and heal ourselves through all of the messiness motherhood brings. 

Next is being realistic with our progress, starting with being honest with where we are and where we want to be—not comparing ourselves to anyone else but ourselves! 

And then, It is taking baby steps towards these goals

WHILE [mindset shift here!] accepting the season we are in now and learning to live in it with as much compassion for ourselves as possible.

Creating a Wholesome & Intentional Motherhood

Building a Rooted FOUNDATION

✧ Nourishing our body & mind

✧ Getting clear on what our hearts desire

✧ Having a deep spiritual practice

✧ Developing our connection to our God-given intuition

✧ Living in the flow of our natural + seasonal rhythms

✧ Using simple mini-routines

✧ Creating & keeping a comfortable and nurturing home environment

the WELL-ROOTED MOTHERHOOD mission

Well-Rooted Motherhood is a lifestyle blog offering encouragement and practical guidance for mothers through holistic homemaking, intentional living, intuitive wellness, and seasonal rhythms—helping them create a home and life rooted in balance, care, and purpose.

At Well-Rooted Motherhood, we believe that when a mother is in alignment—mind, body, and spirit—everything flows more naturally. By embracing intuitive living, seasonal rhythms, and holistic wellness, we nourish ourselves in a way that allows us to show up fully for our families. Through simple, soul-led practices, we create more ease, energy, and intention in everyday life—because when we feel grounded, everything else follows.

My mission is to:

  • Support mothers in preventing burnout by prioritizing holistic self-care, spiritual nourishment, and sustainable homemaking.

  • Encourage moms to trust their intuition and embrace small, meaningful rituals that cultivate peace and balance.

  • Help you create a home that feels grounding and life-giving, where energy, mindset, and daily rhythms support your family’s well-being.

  • Guide you in deepening self-awareness through gentle psychospiritual practices that foster resilience, clarity, and purpose in motherhood.

My Goal is to Guide, not be a Guru

Because here is the thing…I am still constantly learning right alongside you, and we are all unique in what we need.

No one can be boxed into a category, a one-size-fits-all, cookie-cutter approach when it comes to our wellness (or the wellness of our loved ones!).

You need to find what works for YOU, and you do that by learning to trust the messages your spirit is guiding you toward so you can have true clarity on your needs and desires. 

I promise I will never try to convince or sell you on some pop psychology fad, trend, or wellness gimmick. I'll never feed you some cheesy line that you need to "stop surviving and start thriving" or find joy in every moment of motherhood type of nonsense… because none of that will ever really help us mentally, physically, or spiritually. 

I am here to support you in learning to prioritize by teaching you to tap into the power of your God-given intuition and find the proper rhythms and practices that work for you and your family. 

When you prioritize yourself (your whole wellness: physical, spiritual, and emotional), all of those in your home benefit. Not to put pressure on you, but as a mother, your energy holds incredible power and influence. If you desire to live a calm, intentional life in a world rooted in truth, beauty, and goodness, it starts with us—the mothers, caring for ourselves first. That way, when the chaos and challenges hit, you are not caught up in your emotional “junk” or spiraling into burnout; instead, you approach these moments with more grace and compassion, which not only is a benefit to your well-being but creates a healing ripple effect within your home environment which teaches your little ones how to respond to the world around them—something that impacts future generations for your family—and dare I say, the world at large!!

So if you are ready to take a *new* approach to your mothering, I would love to have you join us!

join the list!

the MONTHLY MOTHERHOOD mash-up

sign up to receive our one-of-a-kind newsletter dedicated to nurturing the holistic wellness of every mom

About Jennifer Cat

Still trying to figure out if this is the place for you….are we even a right fit?

First, let me say I am not one to talk myself up. As an INFJ, I am a more quiet *anxious* behind-the-scenes type. It is why social media never resonated with me, because I cannot be "on" enough to gain the kind of audience those platforms require. I like my quiet and solitude; as you know, those moments are rare in motherhood. I could not handle another place that overstimulated my already highly sensitive being.

Second, I am not new to mental health, coaching, and wellness. I have been in this field for almost twenty years.

A professional~ish overview:

  • Certified Holistic Health and Intuitive Life Coach

  • Master’s Degree in Psychology with a focus on mental wellness and holistic approaches

  • A long-time advocate for holistic wellness and intuition-led living

  • Additional training in meditation, EFT, and mindset practices

I have seen more fads come and go; I have been using essential oils since before there were MLM influencers for them… sort of joking…. I say that so you know I have some educational and personal knowledge regarding holistic wellness. I also do not take the traditional route to many of the topics you find in these circles…you will have to stick around to learn more about my approach =)

Regarding Motherhood…

I am not a brand new mother, though I am not fully experienced in the teen years or empty nest life (as just under a decade in). I have been through all of the things with the little stage.

I am a mother of twins and have been through a high-risk pregnancy, including surgery during pregnancy, hospital bedrest, NICU stays, postpartum depression and anxiety, and so much more.

So, I might not have your exact pregnancy, postpartum, or current motherhood experience because each of us is gifted a unique journey of motherhood. Still, due to my personal motherhood experiences, I have gained an enormous amount of understanding of the complexities and stressors we all face in becoming a mother…and I am *very* much here to support you. 

Personal, Wellness & Spiritual Beliefs

I live in the space between what’s ancient and what’s intuitive—between tradition and deep feminine knowing. It’s not a rigid religion (though I still hold a deep faith from my Catholic roots), nor is it an ungrounded spirituality (aka the New Age). It’s a return to the sacred rhythms our ancestors lived by—structured, intentional, yet deeply in flow. I honor time-tested rituals, folk wisdom, and seasonal living while making space for intuition, somatic wellness, and quiet spiritual revelation.

This is where my heart and Well-Rooted Motherhood meet, a space where the mystical meets the practical—where homemaking becomes sacred, motherhood becomes a spiritual path, and the everyday becomes a portal to deeper presence.

  • I believe in diverse paths to a divine relationship and spiritual growth (one path is not superior to another); we all have access to God and our true divinity.

  • I am a true rock/grunge/metal girl; however, classical music or a lovely time-period drama soundtrack can transport my soul to a life once lived.

  • I was born without a whole thyroid gland. This means my body has to rely on pharmaceutical medicine (no holistic medicine can support this function for me) while at the same being very skeptical of big pharma, supporting medical freedom, and personally always opting to take a natural route when I can.

I have very little if no, patience for the following:

  • Social media and mind-numbing scrolling; in fact, you will find that my content often speaks about how to reduce our use of technology to combat overwhelm, gain a better connection to our intuition, and simplify our everyday living.

  • Mommy wine or hustle culture, things I believe have only been perpetuated through social media and are damaging to our well-being.

  • Ideological thinking, especially regarding political and religious beliefs: We all have our own biases and experiences, so it is important to understand where others come from to learn, grow, and expand our consciousness, not just individually but as a collective society.

If you’re ready to step away from the noise—the mind-numbing trends, the pressure to perform, and the surface-level wellness culture...

If you feel called to embrace a slower, gentler path in your motherhood—one that nourishes your soul, honors your intuition, and elevates the consciousness of how we mother...

Then I welcome you—and I’m so glad you’re here.
This is where motherhood meets meaning. Let’s walk it together.

Looking outwards has got to be turned into looking into oneself. Discovering yourself provides you with all you are, were meant to be, and all you are living from and for

carl jung

Get Started on Your Journey to building a more rooted life today!

a free guidebook

FUEL YOUR SOUL

a step-by-step guidebook to support you in reducing mom burnout in 24 hours. Includes affirmations, worksheets, a meal plan + more!