Autumn Roasted Squash & Almond Salad
As the weather starts to cool here in the South, and by cool I mean semi-crisp mornings and low 80s in the daytime, the cravings for comfort foods begin!
As much as I love to indulge in all of the season's comfort foods, sometimes I just want a hearty salad instead. This Autumn Roasted Squash & Almond Salad with Maple Dijon Dressing is a perfect fall meal, combining tender roasted butternut squash, crunchy toasted almonds, and a sweet yet tangy maple Dijon dressing. This salad allows you to enjoy all of your favorite autumn flavors while giving yourself a good dose of nutrients!
NUTRITION TIP
Protein Upgrade: To up your protein intake, add one or two of the following:
grilled chicken
lentils (cooked regular or roasted-my fave!)
quinoa
roasted chickpeas
Autumn Salad Health Benefits
Butternut Squash contains vitamins A and C, which support immunity and healthy skin. It's also high in dietary fiber, which aids digestion and helps maintain a healthy gut. Its antioxidant properties may help reduce inflammation, making it a perfect addition to your fall wellness routine.
Almonds are packed with healthy monounsaturated fats, which are great for heart health because they help lower LDL (bad) cholesterol levels. They are also rich in vitamin E, which supports brain function and protects skin from oxidative stress, promoting a youthful glow.
Mixed greens (baby kale, spinach, arugula) are loaded with vitamins and minerals like folate, vitamin K, and iron. They promote bone health, support detoxification, and provide antioxidants that protect against free radical damage, reducing the risk of chronic diseases.
Dried Cranberries are filled with dietary fiber and are known for supporting your urinary tract health.
Pumpkin Seeds are a powerhouse seed containing high levels of magnesium, which helps regulate muscle function and supports heart health. Pumpkin seeds also contain zinc, which is crucial for immune function (something we can all benefit from during these autumn and winter months!).
So, whether you're looking for a satisfying lunch or a vibrant side dish, this autumn-inspired salad is nourishing and satisfying! Enough talking; let's dive into the recipe!
Autumn Roasted Squash & Almond Salad with Maple Dijon Dressing
Ingredients:
For the Salad:
4 cups mixed greens (such as baby kale, arugula, and spinach)
1 cup roasted butternut squash (cubed and roasted with olive oil, salt, and pepper)
¼ cup sliced almonds (lightly toasted)
½ cup thinly sliced red onions
¼ cup dried cranberries
½ cup crumbled goat cheese or feta (optional)
2 tbsp roasted pumpkin seeds (optional for extra crunch)
For the Maple Dijon Dressing:
3 tbsp olive oil
1 tbsp Dijon mustard
1 tbsp pure maple syrup
1 tbsp apple cider vinegar
Salt and pepper to taste
instructions:
Preheat the oven to 400°F (200°C). Toss cubed butternut squash with olive oil, salt, and pepper, then spread it in a single layer on a baking sheet. Roast for about 25 minutes, flipping halfway through, until tender and slightly caramelized. Let it cool.
In a large bowl, toss the mixed greens with roasted squash, toasted almonds, red onions, and dried cranberries. Add the crumbled cheese if using.
In a small bowl or mason jar, whisk together the olive oil, Dijon mustard, maple syrup, and apple cider vinegar. Season with salt and pepper to taste.
Drizzle the salad with the dressing just before serving and toss gently to combine. If desired, sprinkle with roasted pumpkin seeds for extra crunch.
Enjoy this seasonal, vibrant, and healthy autumn salad!
