Chocolate Pumpkin Spice Snack Bites
Autumn is the perfect time to enjoy the flavors of pumpkin and warm spices. These Chocolate Pumpkin Spice Snack Bites are delicious and packed with nutrients that the whole family will love.
Before we dive into the recipe-or if you want to skip this part, scroll down to start making your sweet treat-I highlighted some of the nutrition and benefits of these snack bites.
We all know that the fall and holiday season can be filled with over-consumption of sugary sweets, and although our family does our fair share in enjoying these things, too. It is important to balance some of those unhealthier options with nutrient-dense snacks that are still satisfying our seasonal cravings!
These snack bites are also filled with warming spices that are excellent for keeping our immune stronger rather than weakening with the traditional sugars we find in our fall candy and treats.
INGREDIENT NUTRIENT PROFILE
Health Benefits of Pumpkins
Pumpkin is a powerhouse of nutrition, making these snack bites tasty and beneficial. Here are some key health benefits:
Rich in Vitamins: Pumpkin is high in vitamins A and C, which boost the immune system.
High in Fiber: Helps with digestion and keeps you feeling full longer.
Low in Calories: A perfect ingredient for a healthy snack that won't weigh you down.
Antioxidant Properties: Pumpkin contains antioxidants like beta-carotene, which help fight free radicals in the body.
The Power of Spices
The pumpkin pie seasoning used in this recipe is not just for flavor—it also has its own health benefits. Opt for an organic spice blend if possible:
Cinnamon is known for its anti-inflammatory properties and ability to regulate blood sugar.
Nutmeg can aid in digestion and improve brain health.
Ginger offers anti-nausea effects and helps with digestion.
Cloves have antibacterial properties and can improve oral health.
Why Kids and Parents Will Love This Snack
Kid-Friendly Benefits
While this is often a tasty treat and hit with children, it also is a fun way to get them involved in the kitchen! They can help roll the mixture into balls and coat them with the chopped pecans!
Parent-Friendly Benefits
What parent doesn't enjoy a no-bake recipe that can be whipped up in minutes? Plus, it is loaded with healthy ingredients that parents can feel good about giving to their kids. It also makes the perfect fall-time snack to add to your kid's lunch boxes or after-school snacks.
Chocolate Pumpkin Spice Snack Bites
Ingredients
1 cup nut butter (almond or cashew work best)
2 tbsp organic pumpkin puree
2-3 tbsp coconut (or almond) flour
1 tsp pumpkin pie seasoning
2 tbsp mini chocolate chips
¼ cup maple syrup
¼ cup chopped pecans (for rolling)
Instructions
Combine all ingredients in a large mixing bowl.
Using a melon baller, scoop the mixture into bite-sized balls.
Roll each ball in the chopped pecans until fully coated.
Refrigerate for up to 3 days to allow the flavors to meld and the bites to firm up.
Quick Tips for Making the Perfect Snack Bites
Use your choice of nut or seed butter. Almond, cashew, or sun butter works best due to their mild flavors and creamy texture.
If the mixture is too sticky, add more coconut or almond flour. If the batter is too dry, add more pumpkin puree or nut butter.
Be sure your child is enough to consume chopped nuts; otherwise, feel free to omit this part of the recipe!
