3 Practical Tips for Mothers to Gain More Energy
Feeling drained and overwhelmed? These three simple energy-boosting tips for moms will help you feel more energized, reduce stress, and create a routine that supports your well-being. Learn how earthing, nutrient-dense meals, and prioritization can transform your daily energy levels.
How to Reclaim Your Energy and Feel Your Best
Why Moms Struggle with Energy Every Day
Most of the moms I talk to complain about the same thing: Lack of energy, too many things to do every day, and not enough time. It seems to have become the norm in our society; we are overworked, running around from one thing to another, with to-do lists as long as the Dead Sea Scrolls.
This year, I have made it my goal to learn to S L O W down goal and embrace simplicity in my everyday. To learn to prioritize and be more intentional in my health, home, and family activities. When we know how to *truly* prioritize, we start to make more progress each day, leading to long-term success.
✨ It’s time to break free from the hustle and create a life that feels good.
Step One: Visualize Your Ideal Day
Before jumping into the practical steps, take a moment to visualize what you truly want.
✨ Ask yourself:
How do I want my home to feel?
How do I want to feel physically?
By the end of the day, do I want to feel depleted or still have energy for myself?
What small changes can I start making today?
I know firsthand how easy it is to get lost in the chaos and forget what feeling good even looks like. But with small, intentional shifts, we can reclaim our energy and enjoy motherhood again.
I don’t know about you, but over the last couple of years, I found myself more in the former and daydreaming about the latter. So I had to get my head back in the game, remembering how I used to nurture myself before becoming a mom and learning what I needed in this season of life!
Taking time away from the screens, connecting to nature, fueling your body with wholesome REAL foods, and breaking down each week and day with what you need to get done will provide you with more energy and improve your mental health!
Here are three simple energy-boosting strategies that have made a huge difference in my life.
3 Simple Tips to Increase Energy and Reduce Stress
EARTHING
Earthing is walking barefoot outdoors to ground yourself and connect deeper to the earth and nature.
There are many health benefits to walking barefoot; these include:
🌿 Better sleep
🌿 Reduced anxiety & stress
🌿 Naturally boosted energy
🌿 Relaxed muscles & improved circulation
🌿 Strengthened immune system
To Begin :
Find a quiet outdoor space—even your backyard works!
Remove your shoes and walk barefoot, letting your feet connect with the earth.
Take deep, intentional breaths as you walk or sit.
Want a deeper experience? Try lying down on the grass and focusing on your breath.
Bonus Tip
Do not bring your phone outside with you when you do. I understand how some calm music or a meditation app might benefit you in this activity; however, the point is to be immersed in nature, listen to the sounds, and feel the earth fully at your feet.
Extra Bonus: Give yourself a screen and social media detox. It is hard not to be on your phone when work and life are connected, but you can remove yourself from other things, like games and social media, so you only use your phone for necessity and not escape!
NUTRIENT DENSE MEALS
Adding morenutrient-dense foods will help banish fatigue and improve your mental and physical wellness. Aim to start your day with proteins, complex carbs, and healthy fats. Remember, low carb and low fat only puts more stress on your body and could leave you more depleted.
Try this Energizing + Mood Boosting Breakfast
Eggs & Greens
2 Eggs - served your way (personal favorite - 2 over easy or soft-boiled)
+
Sweet Potatoes :
Baked in the oven, 450 degrees for about 30 mins: slice into wedges, sprinkle with olive oil & sea salt; serving size depends on you; I would recommend about ½ sweet potato
+
Mixed Green Salad :
Toss together your favorite mixed greens (my favorite- blend of green leaf crunchy lettuce and a little 50/50 spinach/spring mix) with cherry tomatoes, diced red onions, shredded carrots, and two pieces of crispy bacon (recommend, oven-baked, for less mess) + a simple dressing: Juice of ½ lemon, sea salt & olive oil
+
(optional) Fresh squeezed OJ
PRIORITIZE
You hear a lot about balance in motherhood, but it is BS. Trying to do all of the things can cause your body more stress, resulting in fatigue. You cannot do it all in one day, and that is okay. Each day, prioritize what you need to take care of. Try mini routines to help you organize your days and reduce the daily overwhelm.
Quick Tips to Help you Prioritize :
✧ Make a list of all of the things you need to get done that day/week
✧ What are 1-2 urgent tasks? Make those your must-do’s for the day
✧ Start to chunk out the list each day with what is of the highest priority
Make an effort to also put yourself on the list of things to prioritize!
✧ Start to make a list of things that help you to relax and bring you joy
✧ Add one of these to your daily schedule
BONUS:
There is a worksheet in Fuel Your Soul to help you get more clarity on creating routines that bring you joy! I am including the journal prompts below - but if you want more context around these questions, be sure to
Journal Prompts for Priorizting Yourself in Motherhood
↠ What do you want your day to be/feel like? Refer back to your ideal day exercise above!
↠ What relaxes you?
↠ What brings you joy?
↠ If you could do one thing for yourself every day (and time was not an issue), what would it be?
Reflect on your answers to help you start to plan mini-routines
So there you have it: three simple ways to begin gaining energy! All of these tips will boost your energy, and when you use all three consistently, you will begin to see an overall improvement in your physical and mental wellness.
Scrolled to the end? Here is Summary…
Through intentional action and a shift in mindset, we can discover that prioritizing our well-being isn't just a luxury—it's a necessity. By taking small, deliberate steps each day, we can start to reclaim our energy and find moments of peace amidst the chaos.
One powerful tool we can embrace is visualization. By envisioning our ideal days and tapping into the emotions behind them, we can gain clarity on what brings us joy and how we want to feel physically and emotionally. This simple exercise can be a guiding light as we navigate the ups and downs of motherhood. But visualization is just the beginning.
We can also incorporate practical strategies into our routines, like earthing and nourishing our bodies with nutrient-dense foods. These simple practices can profoundly impact our energy levels and overall well-being. And perhaps most importantly, let's learn the art of prioritization. Rather than trying to do it all, let's focus on what truly matters each day and give ourselves permission to let go of the rest. We can find a renewed sense of purpose and vitality by carving out time for self-care and joy.
So, if you're feeling exhausted and overwhelmed, know you're not alone. Together, let's embrace slow and deliberate action to reclaim our energy and rediscover the joy in motherhood.
If you have any questions or are looking for additional support, you can always email me at jen@jennifercat.com or check out the free newsletter to keep you focused on your wellness and goals as a busy mama!
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