MOTHERHOOD mash-up
the monthly
A one-of-a-kind newsletter offering encouragement for everyday mothers to nurture their health, home, and family
What's Inside?
MONTHLY THEMES || Seasonal inspo, activities for the family, and grounding seasonal rituals for moms
MINDSET & MENTAL WELLNESS || Affirmations, journal prompts, stress and overwhelm reduction tips & more
MEALS & SUCH || Favorite recipes we are making, holistic nutrition tips and hacks, sometimes will even include a full week meal plan
MOM HACKS || Things to make our life easier as we navigate the crazy of mom life, from organization to homemaking to kid activities
MEDITATION & SPIRITUALITY || Prayers, devotionals, meditations and more to help you get still and connect deeper with your intuition and God
MEDIA || Books, music/playlists, movies/shows (for mom or family), magazines and articles
MUST-HAVES || Current obsessions, recommendations and products I think other moms will enjoy, or have to do with health, home, and/or family
MISC || Latest blog posts, new download updates….and anything else that does not fall into the categories above!
Want a Preview first?
Not sure you want yet another email delivered to your inbox? I totally understand! So, I invite you to take a sneak peek into one of my monthly newsletters to see if it is what you are looking for!
Explore ALL THE THINGS on The Blog
From personal reflections on motherhood to practical tips on how to live a healthier lifestyle while navigating the daily chaos to traditional living wisdom and faith to energetics and healing, our blog is filled with content for you to explore to support you in nourishing your body, mind, spirit, and soul
FREE wellness GUIDE
The 3-Day Mama Reset
a simple beginner clean eating plan designed to destress and re-energize busy mamas. BONUS: The plan can be customized to fit the whole family!