Chocolate Peanut Butter Smoothie *shake*
originally posted on the Well-Rooted Motherhood Substack
I have the biggest sweet tooth EVER. It has always been something I have had to be creative with when getting healthier. In my 20s, I spent much time re-creating some of my favorite sweet treats into healthier versions. As I get back into the swing of improving my wellness after these last few years, and it is now the start of summer vacation with the kids, I have realized that 2 p.m. is my hit-the-wall moment; I want to eat something sweet and then take a nap!
To curb those cravings and give me a little energy boost, I started to make one of my favorite smoothies from back in the day, and I wanted to share it with all of you - I hope you enjoy it!
Quick Tips
Kids will love this too - they get a treat, but it is filled with ingredients that mom can be happy with!
You can add a scoop of your favorite protein powder (my favorite is Teras Whey; you can get it on Thrive Market!)
This shake also pairs well with coffee if you need that extra jolt of caffeine.
You can replace the Greek yogurt with Kefir (plain), ~ 1/4 cup - 1/3 cup
Any milk can be used, from raw milk to plant-based
I love adding extra chocolate sauce to mine around the class and always recommend Ghiradelli for chocolate!
Chocolate Peanut Butter Smoothie Shake Recipe
Ingredients
1 frozen banana
2 tbsp peanut butter
2 tbsp raw cacao powder
1 tbsp ground flax
2 tbsp Greek yogurt
~ 1 cup milk *of choice*
ice cubes (to your liking)
extra chocolate sauce, because why not …
combine all ingredients in high-speed blender - minus the chocolate sauce - add that around the glass, before pouring the smoothie in and enjoy =)