intentional resources & reflections designed to support mothers in nurturing health, home & family
Everyday ENCOURAGEMENT from my Mama HEART to yours
I understand how challenging it is to carve out a moment for yourself as you are navigating the daily chaos of motherhood. That's why I created this space—just for you. I wanted to move away from the overwhelming noise of social media to offer you an online retreat where we can journey together to find simple ways to improve our wellness and finally live the more intentional lifestyle and motherhood we have desired. Here, we leave the pressure and BS expectations behind and, get out of our head and lean into our heart and spirit so we can hear what we are being guided toward to improve our wellness, home & family life.
Support DESIGNED just for you
Well-Rooted Motherhood has purposefully designed resources, articles, and programs that fit into a mother's already hectic schedule. The craziness of life is never going to go away, so we need to find *new* ways to approach the chaos so we are not living in a constant state of stress and burnout. I invite you to take that much-needed pause to reconnect with your intuition and find the resources and practices your body, mind, spirit, and soul are craving. Remember—when you take time to care for yourself, your whole family environment benefits.
guides & workbooks
the newsletter
Explore ALL THE THINGS on The Blog
From personal reflections on the beautiful and messy moments of motherhood to practical tips on homemaking and how to live a healthier lifestyle, seasonal and vintage living inspo—and so much more, our blog is filled with content for you to explore to support you in creating the intentional, rooted life you desire.
the free GUIDEBOOKS
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Fuel Your Soul
a gentle step-by-step guide to reducing mom burnout and regaining energy in just 24-hours
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3-Day Mama Reset
a simple beginner clean eating plan to reenergize and destress that can be customized for the whole family
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Goal & Intention Workbook
journal exercises and worksheets to help you get gain clarity on your goals & desires
get on the list!!
The Monthly Motherhood Mash-Up
A one-of-a-kind newsletter offering encouragement for everyday mothers to nurture their health, home, and family
I'm Jen, a mother of twins, a Certified Holistic Health and Life Coach with a Master's degree in Psychology—on a mission to support mothers in prioritizing their mental wellness and finding *practical* ways to care for themselves and their families as they navigate the daily chaos.
