intentional resources & reflections designed to support mothers in nurturing health, home & family
Everyday ENCOURAGEMENT from my Mama HEART to yours
I know how overwhelming it can feel to balance everything—caring for your family, managing your home, and trying to find a moment for yourself in the everyday chaos. That’s why I created this space—a retreat from the noise where we can reconnect with what truly matters.
Here, we embrace intentional living, nurturing our homes and families in a way that feels deeply aligned with our values. We let go of unrealistic expectations and instead focus on creating a rhythm of motherhood that is peaceful, fulfilling, and rooted in what feels right for us. Together, we’ll explore simple, heart-centered ways to care for our well-being, create a home that nurtures, and embrace a motherhood journey that feels both meaningful and sustainable.
Support DESIGNED just for you
Well-Rooted Motherhood has purposefully designed resources, articles, and programs that fit into a mother's already hectic schedule. The craziness of life is never going to go away, so we need to find *new* ways to approach the chaos so we are not living in a constant state of stress and burnout. I invite you to take that much-needed pause to reconnect with your intuition and find the resources and practices your body, mind, spirit, and soul are craving. Remember—when you take time to care for yourself, your whole family environment benefits.
guides & workbooks
the newsletter
Explore ALL THE THINGS on The Blog
From heartfelt reflections on the beautiful and messy moments of motherhood to practical tips on homemaking, family rhythms, and simple wellness—plus seasonal and vintage-inspired living—our blog is here to support you in creating the intentional, rooted life you desire.
enjoy these FREEBIES
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Fuel Your Soul
a gentle step-by-step guide to reducing mom burnout and regaining energy in just 24-hours
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3-Day Mama Reset
a simple beginner clean eating plan to reenergize and destress that can be customized for the whole family
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Goal & Intention Workbook
journal exercises and worksheets to help you get gain clarity on your goals & desires
get on the list!!
The Monthly Motherhood Mash-Up
A one-of-a-kind newsletter offering encouragement for everyday mothers to nurture their health, home, and family
P.S. Be sure to confirm your email so you don’t miss out on any free gifts or emails!!
I'm Jen, a mother of twins, a Certified Holistic Health Coach with a Master's degree in Psychology—on a mission to support mothers in prioritizing their mental wellness and finding *practical* ways to care for themselves and their families as they navigate the daily chaos.
